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WANT TO LOSE WEIGHT AND BUILD HEALTHY HABITS?

Habit Companion’s accountability coaching provides structure, motivation, and all the tools you need to achieve lasting weight loss.

Start Your Transformation Today!

Struggling to Stay Consistent with Weight Loss? You’re Not Alone.

So many of us struggle with losing weight. For some, it’s taking the first step that holds us back. Sometimes it feels impossible to be consistent with so much else going on. Many of us have tried self-discipline programs, only to realize that they don’t stick long term.
What if the key to success wasn’t just about knowing what to do, but having someone there to hold you accountable?
We offer precisely that—daily check-ins, structured tracking, and real accountability when it matters most. No more losing momentum. No more excuses. With our service, you’ll have a dedicated team keeping you on track, motivated, and committed to achieving the lasting results you deserve.
If you’re ready to get serious about weight loss, we’re here to help you stay consistent and reach your goals.
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How it Works

Our program includes calls and messages designed to keep you accountable and offer ongoing support.

Step #1: The Intro Call - Setting You Up for Success

We kick things off with a deep-dive intro call to talk about your goals, past successes, challenges, and what you truly want to achieve. Together, we’ll create a game plan with habits and changes that fit your lifestyle—so you’re set up to win from day one.

Step #2: Weekly or Monthly Accountability Calls – Stay on Track

Consistency is key, and that’s where our quick 10-minute accountability calls come in. We check in to make sure you’re following through, help you navigate challenges, and keep you moving forward. You can choose up to three calls per week or just one per month—whatever keeps you motivated!

Step #3: Monthly or Bi-Monthly Strategy Calls – Fine-Tune Your Plan

Once a month (or every other week), we’ll review your progress, double down on what’s working, and tweak anything that’s not. This is your chance to level up, adjust your strategy, and add in more healthy habits when you’re ready.

Step #4: Accountability Messages – Daily Motivation in Your Pocket

Expect regular check-ins via message to keep you motivated and on track. Need a daily nudge? We can do that, too—just to make sure you’re hitting your daily goals.

Step #5: Kickoff Calls – No More Stalling

Struggling to start a habit like meal prepping or working out? Our kickoff calls give you the extra push you need. We’ll call you, stay on the line, and make sure you take action—no excuses, just results.

In our program, you’ll never feel alone in your journey. We’re here to keep you accountable, motivated, and winning every step of the way!
Note: Because of the availability of our team, we are only accepting clients who are located within the US and Canada with a US or Canadian-based number.

Why Join Our Weight Loss Accountability Program?

Scientific-Backed Support

Our team focuses on the latest research in behavior change to help you build new habits that stick. We even do our own research and experiments. Check out our findings from our weight loss experiment.

Build a Healthier You

Stay consistent with exercise and eating better by having the support that you never had. Our team will keep you accountable and push you to be your best self.

Jumpstart Your Journey

Whether you’re in a health rut, looking to stay more consistent, or trying to build better habits, your 30-day free trial of our program might be the jumpstart you need to succeed, and if you really love us, you can sign up for our affordable monthly plans afterwards.

Ready to transform?

Stay consistent, build lasting habits, and achieve real results—with a risk-free month to try it out!
Sign Up Now!

What People Who Work with Us Say

Marco

Marco

Habit Companion is a group of fully dedicated individuals. They checked in with me every day to help me stay on task when studying for a major certification. We worked together on overall progress, targeted goals, practice questions, as well as check-in calls to stay on task. Tony and his team were able to have dedicated time slots for calls based on my schedule and were not restricted by time zones. I passed my RCDD exam certification on my first attempt thanks to their help. I have continued to work with them to now target an additional certification and work towards my health goals. I would definitely recommend them to anyone aiming to advance their career goals.
Mike T.

Mike T.

I was thinking about it and going through this journal and was like "Wow, this has been such a productive month working with you guys." And it feels really good to get all that shit done, but I was wondering, "Would I have been able to do all this on my own?" Probably not. It's officially May, and I just have to tell you that April is one of the best months of my life.
Dan R.

Dan R.

They do their best and stay consistent with contacting. If you're looking for people to help remind you to stay consistent with your goals then I say give this team a try!
G.A.

G.A.

Habit Companion is a great program! I highly recommend it! Thank you so much!
Tara Butzlaff

Tara Butzlaff

Habit Companion motivated me to eat better and move more.
M.V.

M.V.

I lost 5 pounds!

About Habit Companion

At Habit Companion, we are more than just an accountability program—we’re researchers committed to understanding what drives lasting behavior change and goal achievement. Our mission is to show how accountability and structured support can drive meaningful progress, and use that knowledge to create real, positive change in people’s everyday lives.
We are dedicated to uncovering effective strategies and refining our methods to improve results. That involves reviewing the latest research and performing our own experiments. Learn about our past experiment here.

Don’t miss the chance to kickstart your weight loss journey with Habit Companion

Sign Up Now!